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Still if you are unable to deal with it then add complex carbs, completely eliminate simple carbs, add fiber, have 3-4 dates that will help you to deal with sugar cravings, and don't be too harsh with your calorie intake, have them above 1800, then have good multi vitamins and minerals, you can also have their tablets…
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The pain of craving is actually your dead fat getting burn out, if you eat in such situation then your fat burning will stop and your all hard day excercise will go into vain So be mentally strong ! As long as you hold your cravings that much amount of fat will be burned Fat loss is actually a mental challenge rather than…
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No special diet required, just track your calories
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Even i am 21 and i want to loose 10kg, till now i lost around 2.2kg in 10 days, i would love to be your friend :)
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Track your calories :) Make sure you consuming lesser calories and working out more, your calorie intake should be lesser than you burning out calories, and also have a good amount of protein, and no cheat diets during weekends, i lost 4.7 pounds in 10 days
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Hey i am ganesh from India :)
