Brendalea69 Member

My OMAD today was a Big Salad 😋 Lettuce, Peppers, Onions, Kielbasa, Sharp Cheese, Spicy Doritos and Ranch Dressing

Thought this needed a bump up 🙂

This morning I threw my back out again ☹I I don't know why this keeps happening but it's getting old, hmmm maybe it's because I AM GETTING OLD 😆 Well I'm back to basic OMAD tomorrow because unfortunately low carb isn't working for me as it did last time. Let's do this together friend's ❤

You're doing great and the food looks so yummy 😋

You will figure it out as always, good luck :)

Awesome, keep up the great work :)

Good luck Tracey :)

I did Low Carb OMAD today :)

Go Low Carb Or Go Home :D We got this!!! Yes you may need the vaccine to travel. I had my first one and only had a sore arm and my husband had a sore arm and really bad headache. They say it helps to drink lots of water before and after, good luck 💜

Hi Kat 👋 You're doing great getting back into OMAD and I had a set back also but hoping that I can maintain the loss this time. I didn't get covid19 that I know of 🤷‍♀️I just had my first Pfizer shot on the 16th and only had a very sore arm. I get my second vaccine shot May 7th and am not looking forward to it at all. Glad…

Hi JP 👋 Seems like a few of us gained the quarantine 15 but I think I gained more like 50 😆 Oh well back at it again, best of luck to us all 🙏💜

Hi Lisa 👋 We seem to be in the same boat. I also fell off the wagon but coming back with a vengeance lol. I'm doing Low Carb not Keto and keep carbs below 100. My only exercise is walking 30 minutes a day for now. Best of luck to us both 🙏💜

Hi Donna 👋 I hope everything is going OK. I had my first vaccine shot on the 16th and only had a sore arm. I hope your second one didn't give you any problems 🙏💜

Hi Steph 👋 You're doing soooo good, you're gonna be at 140 soon 🙂💜

Hi Tracey 👋 You're doing great!!! I'm doing Low Carb this time too, I just feel so much better eating this way. Keep up the great work 💜

Starting Weight 196 Week 1...192

I'm back after failing once again. I was having such a hard time getting back into OMAD. So I'm going back to how I lost the weight in 2016/2017 which was Low Carb. I will do LC for 7 days and HC for 1 day. I will not be planning any OMAD days but if they happen then great. Wish me luck 🙏

You're making me hungry 😋

Awesome, you'll be at your goal weight before you know it. Hope your feeling better soon 🙏

Great results Donna 😊 I was also cheering for the Chiefs but sadly this wasn't their year 🙁

So Friday night I was suffering with another Kidney Stone 🙁 and I believe it is because I didn't drink enough water. UGHHH when will I ever learn?! I drank lots of water jumped up and down and laid on a heating pad. I woke up Sunday morning pain free and am so happy that I didn't end up in the ER like I did last year right…

Delicious and I don't know how many calories because I don't count calories 😂 but I did have 2 bowls 😋 Recipe doesn't call for noodles but my hubby wanted them so I added a quart size bag of cooked elbow macaroni 💙

You are dedicated for sure 😊 Have a wonderful weekend 💜

Awesome monthly loss 👍I had a 10 pound loss this month, we are doing great!!! Have a wonderful weekend 😊

Thanks Donna, You are rocking it too 😊💜

Starting Weight...194 Week 1.................189 Week 2.................187 Week 3.................185 Week 4.................184 54 pounds to go 😊

Enjoy your vacation 😊

Happy to see you back 😊 I cannot even do one water fasting day anymore let alone 3 in one week, but I know you will do great. Good luck with your fasting plan 💜

Oh I remember doing the egg diet, it made me sick to my stomach and I'm surprised I still like eggs as much as I do 😂 You got this and don't stress too much, you'll be back to full OMAD soon 💜

Stay safe💜