arjrfit Member

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  • .. Oh i forgot..the 1000 cal deficit includes the 300-500 cal workout sessions. But first, i would just talk to a doctor first as i see some of you have a very large number to lose! Gl.
    in Hello-I'd love to make some friends (90-100lbs to lose) Comment by arjrfit January 2017
  • Wow, this just reminds me of when i was weighing around 280. I now weight 225, and need to work off 25lbs to reach my healthy weight goal. Its funny how little work it takes to gain it, and unnoticable it can get until its too late. How much i gained and am has hit me like a ton of bricks though honestly. I was 235 and…
    in Hello-I'd love to make some friends (90-100lbs to lose) Comment by arjrfit January 2017
  • Hey in Alex from the usa. Im trying to lose 20lbs from a mass laziness and craft beer binge lol. Its funny you know that it comes on so quick, you dont know what real impact its having on you until you cant fit in those jeans. Ive lost 10lbs this month already, but still its like wow, so many other goals are needing to be…
    in Looking for weight loss buddies! Comment by arjrfit January 2017
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