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I’m not on any diet, “crazy assed fad” or otherwise, but the advice is appreciated anyways!
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Thank you for actually answering my question! I tend to eat a very low carb diet and have noticed a difference in my long runs when I make it a point to change how I eat ... but want to do it the right way 😁
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As aforementioned, at least coffee has antioxidants.
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Alright, then enlighten me. How is diet soda a healthier choice than black coffee?
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http://care.diabetesjournals.org/content/36/9/2530 This study was on sucralose not aspartame. So more relevant to Diet Pepsi drinkers, not Diet Coke.
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No offense, but I take medical advice from my physician, not some stranger on the internet. And perhaps you’re correct and I should find a new MD, but that doesn’t make Diet Coke or any soda healthy. I stand by my opinion that black coffee is the better option.
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They are still researching the effects of aspartame on our bodies, but one concern is it can lead to insulin resistance and weight gain. Honestly, I feel better drinking water or black tea over any soda. Even if diet soda isn’t harmful it certainly wouldn’t qualify as healthy. At least coffee has antioxidants.…
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Starting weight:192 Current weight: 154 Goal: <135 Feel free to add me :)
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That’s exactly what works for me. I tried to eat paleo, but resigned to clean eating (avoiding processed foods, no pasta or bread, more veggies, reading the ingredients in EVERYTHING...) and exercising 4 times a week. I’m down over 37lbs. It may not work for everyone, but I highly encourage giving it a try.
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How quickly it becomes a lifestyle instead of a diet. 36lbs down, not sure when it will stop but I’m enjoying the benefits :)
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Name: Cate Age: 30 Height: 5'2 Start Weight: 172.8 Goal Weight: 159 Weigh-ins: May 1: 172.8 May 8:169.0 May 15: May 22: May 29: Weight -/+ this week: - 3.8 Weight -/+ this month: - 3.8 Successes / struggles this week: Brothers Graduation. (Struggle next week: Bacon & Beer Festival!!)
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I'm in the same boat. 5'2, keep it between 1000-1200, feel free to add me too!
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Name: Cate Age: 30 Height: 5'2 Start Weight: 172.8 Goal Weight: 159 Weigh-ins: May 1: 172.8 May 8: May 15: May 22: May 29: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week:
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Starting weight : 179.6 lbs Current weight : 167.8 lbs February's goal : 160.0 lbs Ultimate goal : 130 lbs Total loss for February : :#
