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v_hetu, to chime in, I also recommend that if you are eating higher sugar fruits (yum, mangos and bananas), it's good to pair with a protein. For instance, if I'm on an empty stomach, I eat a few almonds first before eating the piece of fruit. I love sweets; I am in Indian and it's in my blood! A good piece of fruit in…
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Weekly - same day/time every week. Eventually I'll switch to every 2 weeks. I use to weigh myself daily but it made me crazy seeing the little fluctuations.
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What whole foods with protein do you like? Beans, nuts, quinoa all have protein, as do eggs & dairy (if you're not vegan). These items can be cooked in so many different flavorful ways. Morningstar products are loaded with sodium and scary-looking ingredients.
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I have such a sweet tooth! I'm a chocoholic. For the past month, I've given up all refined sugars. I still eat fruit, vegetables, and dairy, but no sweets and hidden sources of sugar like bread or marinara sauce. After about 4 days, my craving for sugar subsided. Now, my desert is an apple or pear, and fruit tastes much…
