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I'm 5'1 3/8" I was 202lbs when I bought my scales. I'm now 156lb. It's been a very, very slow journey. Getting down to 185lb, going back to over 200lb, back down to 185lb. Four years ago I changed my tack. No longer dieting hard, living life. I log around 1500 - 1600 calories a day. Sometimes I'm logging more, sometimes…
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I'm still losing on 1500 calories a day, I still have around 22lb to lose. I'm 5'1.5" tall, I'll be 57 at the end of the month and I'll be dropping my calorie allowance by 10 calories a day. I've been losing well recently on around 1350 calories a day. I'm prepared for a maintenance level of around 1400-1500 calories a…
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Sorry for the delay in responding, I think I was expecting a notification for any replies and I don't remember seeing one. Thank you for taking the time to comment. I've discovered, since posting, that photo's from recipe links do indeed appear at the side of recipes analysed. I think it's a real shame that users can't…
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I do this, tweak my quantities/food until I get the number I want. My maintenance level will be under 1800 calories/day when I get to my desired weight. I have to learn changes for life.
