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1450 on days I don't exercise.
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I ended up eating some roasted veg. and a small bowl of rice crispies because I knew I'd wake up in the night hungry. I've been craving milk lately. I'll just consider this a good lesson to remind me of how easy it is to steer off course. Thanks everybody!
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Also, over the past seven years, I've gained back 76 pounds (funny how pregnancy gives me an excuse to stop good habits and eat garbage). So I'm starting over again. 76 pounds before my 40th birthday.... It's doable.
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Don't starve yourself, keep up the exercise for 15 extra minutes past what you intended, and give your body enough time to respond. You didn't gain it all in one month. You won't lose it all in one month. Personally, I don't plan to weight myself until my clothes begin to fit different ly. I want to be pleasantly surprised…
