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No, my pants waist is 38cm =15 inches.
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I will do my best to read and learn more about the muscles because am still a beginner in all of this. Thank you for the tips, i will be posting a new fourm asking for help for my thigh.
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I don't really care about building or having mucles now. The only thing that i want is to lose weight.
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Am 21 years old male and my goal 87kg's since my hight is 187cm. And yes 38cm's is 15 inches.
