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Right now... Slimfast Keto Bar and ice cold water
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SW: 204lbs Just started my journey Height: 5'2 It’s been a few years since I’ve worked at weight loss. As of Jan 20th, 2020.... I’m starting again. My goals are to continue to lose each week, even if it’s just a 1-2 lbs. I want to stick to working out and getting my body moving atleast 10-15 daily until I can form some…
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Mentor Request Me: 43 years old 217lbs at Start of weight loss: 1/20/17 199 today, 2/11/17 My goal is to get to 135. I'm currently keeping a calorie deficit and doing hiit and lifting on a Parabody machine. I would like to learn to strength train correctly and maybe a workout plan that will help me lose at a good…
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Warm Kale and Black Bean Salad Kale..Black Beans..tomato.. caramelized onions..lemon juice.. garlic.. olive oil
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Great-Tasting Craft Beers That Won't Wreck Your Body http://www.mensfitness.com/nutrition/what-to-drink/great-tasting-craft-beers-that-wont-wreck-your-body
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I love you both. I'm having a glass this weekend. :p Lol
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Really amazing! Congrats on the hard work.
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What a wonderful transformation. You look so happy and healthy. Great work!!!
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Thanks. It's just a start but my true happiness is knowing that I'm strong enough inside to make these changes. I want to be happy and healthy and at 217lbs and just 5'2....my health would eventually be going down hill. It's only been about 3 weeks but I already feel so much healthier in both mind and body. I can only hope…
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Just awesome and so inspiring. Congrats on your success!!
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Wonderful progress!! I have huge arms and can't wait to see them shrink down as I lose weight.
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Wow wow and WOW.... what an amazing transformation!!! Great work :)
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I'm a receptionist and my job is very stationary as I take over 100+ call a day. I stand over 50% of the day... I take the stairs whenever possible and I also bring resistance bands to work. I do leg lifts... arm curls... whatever I can come up with. I also go down to an empty conference room and do hiit for 10-15 min by…
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I'm in! I just started a weight loss challenge at work and although there is a large prize pot that is very motivating.. Im also ready for a big change. Start weight: 217 :s Current weight: 208 Goal: 165
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Oh my... I can barely do 5 squats right now lol but I'm just now getting back into working out as part of a work weight loss challenge. The prize is $600..I'm down 9lbs so far and am building more strength and ability to do cardio longer... looking forward to being able to do 30 squats soon! Good luck
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