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Wine/Beer slowing my weight loss rate?
Since alcohol slows your metabolism ... have any of you who are really watching what you eat notice less weight loss when you have just one glass of wine or one beer? I haven't indulged in anything for almost three weeks but miss having a glass of red wine. It's not worth it in the least if it's going to slow my current…
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Almost 18 lbs lost so far... I do have a chin!
I started a weight loss challenge at work on Jan 23rd. I'm working my tail off and it feels good to see a little progress already. I'm shooting to lose about 80lbs total.
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Where did my "fire" go???
Just 9 days into my weight loss challenge. I've dropped 13 pounds and it's been an awesome week where I felt so motivated and excited to work out. Except for today. I have been sick this week so I'm sure my fatigue is partly from that and of course mother nature is near if you know what I mean and maybe I did too much too…
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Fat Smash Recipes
Along with exercise.. I'm doing the Fat Smash Diet phase one for a detox and weight loss boost. Today I made a Spicy Warm Kale Salad for under 150 calories and it was very flavorful and filling. Fresh kale Sliced onion Diced tomato Black beans Garlic Lemon juice Tbsp of olive oil Pinch of red pepper flakes Sautéed until…
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$ Weight loss Challenge
I should of been here way before now but $500 and lots of support has me starting a new chapter of healthy living and hopefully many pounds of weight lost and heck...an extra five hundred bucks can't hurt either, right?! The nursing home I work at is doing a weight loss challenge for 3 months. The biggest loser wins the…
