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I didn’t think it was possible to drink a gallon of milk in an hour. Now my eyeballs are telling me that it is possible to chug a gallon of EGGNOG in under a MINUTE. #anythingispossible
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Losing weight is about eating at a calorie deficit. If you eat fewer calories than you burn, you will lose weight. Period. I used to look for the easy outs as well (the cleanses, the "miracle" drinks, blah blah blah). Sure, waking up in the morning and seeing a 2 lb loss on the scale puts a big smile on your face but this…
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Whoa we are TWINS. Same age. Same starting weight. Same goal weight. I started running and counting calories January 3 and have lost 14 lbs so far.
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The difference in the goal calories those websites give you is literally half an apple. Set your goals in the MFP app and go by the calories they give you. Forget the 1500. If you want to lose 2 lbs per week the number they give you will have you losing that weight without exercising if you stick to it. I love to eat so I…
