Replies
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Congrats on your progress so far!!
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Welcome
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Weight loss comes from eating at a caloric deficit. Set up your stats in MFP and track your meals/beverages. CrossFit will help with strength and building muscle. Good luck and have fun!!
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5:30 Alarm goes off 5:40 Actually wake up 6:00 CrossFit 7:10 Play music, get ready, breakfast 8:30 Leave for work
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My goal is to get stronger. I need to stop letting fear get in my way.
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Yes, move out. You don't need that type of stress at home.
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Welcome
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Welcome and good luck!
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If you think it's going to be hard then it will, you have to change your mindset and be more positive.
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Nah, I knew that powdered donut was gonna push me over. It was yummy!
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My next vacation
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I get the don't get bigger comments all the time but, I love lifting and muscles are sexy. I hear it so much it doesn't bother me, I kinda expect it now.
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6am for me, I have zero energy after work.
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You should be fine with a 12, great motivation.
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What is his reason for wanting to take over? Ultimately you have to do this, what if he pushes you to hard / a level you are not comfortable with? Will you continue or abandon your goals?
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Great plan, good luck on your journey.
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Why not just track you meals on MFP vs wasting 12 weeks experimenting? If you are too busy for meal prep you can still buy food just log it.
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Yes, counting calories works!! Just maintain a deficit and you will get results.
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Welcome http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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Welcome http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
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It may be hard but you can do it. Try to be positive.
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Welcome and good luck. Start with smaller goals and stick to them.
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Goal is 150g/day.
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Abs takes time, be patient.
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Eat smaller meals that day and enjoy the event.
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Do you!!
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Thusters Squats Cleans Spinning Rowing
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Please discuss any side effects from medications with your doctor.
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Congrats, that's great!
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What a journey, you look great. Congrats!!
