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Thank you so much guys! I can't run due to bad hips, would cycling help along with squats and lunges? So I need to eat lots of protein to put on muscle then also guys? Thank you x
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Oh wow that's interesting about the size difference ! X
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Okay thank you! I will get back on the band wagon! A pound a week is still really good! I was managing two pounds, Thank you for your support x
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Thank you for your reply! Any idea how long the process takes? X