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raech_86 Member

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  • Thank you so much guys! I can't run due to bad hips, would cycling help along with squats and lunges? So I need to eat lots of protein to put on muscle then also guys? Thank you x
  • Oh wow that's interesting about the size difference ! X
    in Hello! Comment by raech_86 February 2017
  • Okay thank you! I will get back on the band wagon! A pound a week is still really good! I was managing two pounds, Thank you for your support x
    in Hello! Comment by raech_86 February 2017
  • Thank you for your reply! Any idea how long the process takes? X
    in Hello! Comment by raech_86 February 2017
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