sljjjembeca Member

Hi all! I am also just getting back in the swing and could use a few posting friends and motivation!

Returning here as well and definitely needing some fresh motivation!

Back again here as well, some fresh motivation would be lovely!

Hi all, sorry I am so behind PW 154 I think CW 156 So far it's holidays 100/ me 0. I can't seem to get a hold on life, I'm leaving by 4 am for work and getting home 930 or 10ish at night after hauling kids and watching games and performances.. blah blah blah. I love it but I am trying to figure out where I fit in? Do you…

My week Sun 13728 Mon 11738 Tues 7033 30 min yoga Wed 15236 Thur 2983 Fri 4845 30 min yoga Sat 6967 30 min treadmill Yikes slow week for me but it felt good to have a day or 2 off 😊 Have a great day all!

PW 155.? CW 155 Not terrible considering all the Thanksgiving gatherings and the fact I wasn't as active as I should have been.. ready to push through another week..

Steps and exercise this week Sun 26953 Mon 21084 Tues 13964 26 min treadmill Wed 25818 Thurs 7870 Fri 13033 Sat 11414 30 minutes treadmill Thanks @ashleycarole86 for the great insight, I have to put some thought into the abstainer vs moderator 🤷‍♀️

PW 154 CW 155.1 I can't say as I am surprised by this as last weeks loss was surely water weight. Last week I attempted to go the entire week on WW 0 point foods and while it worked I learned the valuable lesson that I don't want to spend my life trying to fill myself up with low "point" foods that I don't really want. I…

Okie.. my week Sun 30703 Mon 24257 Tues 19703 53 min hike Wed 22357 Thurs 12384 48 min hike Fri 29000 Sat 7413 30 min indoor cycle Hopefully now will be able to catch up with reading a few posts Happy Monday!

Sorry all, I have just now this second been able to get back into these groups.and thefp community. Weigh in for Saturday PW 159 CW 154 yay me 😁 I will post steps shortly, no probl if I am too late

@conleywoods your progress pics are amazing 👏 awesome job, and thank you so much for the input on weights. @DD265 thanks for the weight lifting info. In the sticks we are not so close to gyms and such but i am going look around and see what i come up with. @Pearl4686 .. 6 languages.. nice! I have trouble keeping up with…

@ashleycarole86 uggh forgot my watxh saturday so its anyones guess for steps, keeping better track this week. Also to all thise lifters out there, any tips on where to go to find proper form and what to do for each body zone? I just kInd of wing it but id love something more instructional. 5 things.. 1. I met my husband of…

Happy Saturday all ⛅ PW 159 CW 160.4 Not sure if I can blame Halloween 🎃 a week straight of concession stand meals, or general lack of self control.. either way super disappointed with this week ☹️ Questioning how y'all keep with this group, I'm finding myself a bit overwhelmed with all the great posts that seem to pass me…

Good Morning all 🌻. Still trying to get the lay of the land before my official start on the 31. So impressed with everyone's weight losses and daily posts. Yesterday I did not get in an actual workout as I was on the run from 4am till late, did log 24000 steps at work which helped. Started today with a bit of yoga and…

Hi all, wanted to introduce myself as well. Im a proud mamma of 3 great kiddos! At 44 I still feel like I should be able to accomplish the goals of 21, but my body disagrees. I am from small town USA where everyone knows your business as well as each pound lost and gained. I am addicted to sugar on a major scale, I am a…

Always looking for motivation and support, feel free to add

Sent you both FR.. serial starter.. life long dieter it seems lol, trying to make lasting changes that aren’t just a fad.

🌸 loving the plan! Luck to you

Some days my diary is just a hot mess but for sure ideas are great to share 🙃

Hi, welcome back.. to add friends just tap their name twice and hit add friend ( probably other ways idk 🤷‍♀️) and the groups I am in either have a spot to join or you need to be invited.. luck to you

Definitely interested!

I am a 43 year old mom of 3. I have been working IF since June with occasional hiccups. The pandemic brought on health changes making it impossible to be the active girl I have always been. Using IF has kept my weight fairly stable. I am 10 days post surgery that will hopefully rectify this and definitely need any help I…

I can definitely use light hearted and motivational!

I give the logging and tracking daily my best shot (lately:) always looking for support!

Hi, looking for all of the above as well, I attempt to make my diary open and could definitely use all the support I can get :)

Thank you so much for your ideas, really made me think for sure! I agree my kids do too much, the main issue is travel time for me, we live so far out and their activities are not in the same town but your ideas have given me much to ponder, especially having them help with the packing..

Oh my gosh I love these posts, I also wonder how to achieve that body confidence and am always wearing baggy clothes to hide, I don’t think I even own a swim suit but I love love love to hear your inspiring words above 🙃

Ha I totally used to do that all the time 😊I actually would probably still be at it but it’s a vhs and I don’t have a player anymore..

Oh gosh I need this but obviously won’t be starting my 21 until tomorrow! I will do my best to stick to the whole list.

Add me as well, can’t believe I’m 40, keep trying to convince myself age is just a number lol 15-20 to lose, just a little motivation...