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Thanks! I've increased training recently so that may be what's going on with me too.
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Wow. Can you retain water from working out?
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Tkd is actually what staryed my fitness journey. I was 41 and abt 230 lbs, never done an athletic thing in my life and watching my 9 year old son train. There were 2 particular ladies training who always looked like they were having fun which motivated me to get out of my box despite my fear that I'd only be able to do 3…
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I keep wondering when the school nurse is going to come explain all of this like they did at puberty ;)
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My taekwondo instructor has said we work out because of discipline rather than motivation. If all we had to rely on was motivation, we'd all be in trouble :) Many days that I don't feel like going I remember the discipline part and get myself moving. Finding something you love really helps. Knowing my friends will be…
