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@atjays Thank you for your response! I am still so very new and still trying to figure things out so thank you so much for that info. So far the only side effect after a week is a headache a couple of days I'm really hoping I don't experience the the intense effects. I will keep in mind I shouldn't panic over a piece of…
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@CafeRacer808 nooooo thats not what I was saying at all! I meant is was an essential part of the ketogenic diet. You can't follow the keto diet without limiting your carbs very significantly if you want to go by the book. I'm sorry I didn't mean to offend you at all! I think a person should stick to a diet that they love…
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Ive been worried about Keto breath! That would be a deal breaker for me too! Yes it is I have a five month old and a two year old and my husband works 50 hour weeks. I just don't have time to work out for hours every day and to me Keto is pretty simple to follow!
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no it is definitely not! No one in my life will even try to do it with me haha! :smiley:
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yes I limit myself to 1300 calories a day and if I ate over that I would start gaining weight. You have to limit your carb intake to 20 carbs for your body to go in ketosis if you eat too many carbs your body will not go into ketosis and eating too many carbs will take your body out of ketosis. so yes I realize that…
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Thank you for your abrupt response. I'm not sure that they do know what a Ketogenic diet is. A lot of people have no idea what it is. I've explained it to many in the few days I have been following it. Yes there is a calorie deficit but that is only part of the equation when following the diet. She may not feel it is worth…
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Keto stands for Ketogenic diet. You should google it and see what all it is about I just think its awesome but basically the diet causes your body to burn all the fat your body has stored. You are on a very strict Carb intake daily I can only have 20 carbs a day and they push healthy fats for the majority of your calorie…
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A lot of the things I've given up have made me very sad, especially all sugar! The results I've had already make it so worth it! You guys should google Ketogenic diet but basically the diet causes your body to burn all the fat your body has stored. You are on a very strict Carb intake daily I can only have 20 carbs a day…
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A lot of things I've given up make me very sad lol but my results are so worth it! Google Ketogenic diet and read about it if you're interested! :smile:
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Awesome Thank you!!
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Hi!!! I'm 29 and I was diagnosed with PCOS when I was 17. Its been a lifelong struggle trying to loose weight and keep it off. I recently started the Keto diet and I'm really liking it and hope it helps. I have always had insulin resistance problems and now I'm officially Type II diabetic also my blood pressure is out of…
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Hey!! I started Keto about a week ago. I've been doing tons of research and being so strict, but today I stupidly ate corn on the cob. I didn't think about the fact that it is actually a grain and loaded in carbs I was just thinking veggie. I'm so sick about it I probably kicked myself out of Ketosis over corn! So I would…
