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Keto screw up rant and looking for Keto buddies!
Hi everyone! I started Keto a week ago. I have been doing tons of research, bought three books and have been totally strictly committed. Today I stupidly ate corn on the cob, I forgot about corn actually being a grain and not a vegetable I was just thinking veggie. I have been staying at no more than 20 carbs a day and I…
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Keto Screw up rant and looking for support
Hi everyone! I started Keto a week ago. I have been doing tons of research, bought three books and have been totally strictly committed. Today I stupidly ate corn on the cob, I forgot about corn actually being a grain and not a vegetable I was just thinking veggie. I have been staying at no more than 20 carbs a day and I…
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Damned Super Bowl
So I'm going to choose to blame this all on the Super Bowl. I did great with my carb intake today, I was under 20, but I went over my calorie limit by a significant amount. My stomach is killing me even hours after I quit eating, I feel bloated and just downright yucky! What do you guys do the day after over doing it? I do…
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Any Sugar??
Hey guys! I'm still really new to the Keto lifestyle so this may be a really dumb question, but do you allow yourself any sugar? I don't mean every day I mean maybe once a week and just a tiny bit like a small piece of chocolate or one bite of cake, and not enough to go over your carb allowance. I haven't had any sugar at…
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Keto screw up rant and looking for support
Hi everyone! I started Keto a week ago. I have been doing tons of research, bought three books and have been totally strictly committed. Today I stupidly ate corn on the cob, I forgot about corn actually being a grain and not a vegetable I was just thinking veggie. I have been staying at no more than 20 carbs a day and I…
