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This year I want to make peace with food and maintain a comfortable weight. I need this group to help me be accountable. I want to 1. Eat a healthy diet with mainly fruits vegetables healthy grains and proteins. 2. Be able to enjoy treats without feeling guilty and resulting in “all or nothing” thinking 3. Exercise daily…
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Thanks for your input. I know that I am unlikely to overeat the healthy foods. When I binge it is not on fruits and vegetables or lean meats! I think the principal behind the purple plan is to encourage you to eat these foods more, so that when you are full, treats and high carbs are less tempting. My problem when I try to…
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Hi everyone, What a great idea. I need baby steps. I am so tired of starting a healthy eating plan which only last a couple of weeks. My goal for tomorrow is 1. Drink 8 glasses water 2. No eating in front of TV. 3. No sugary foods. 4. Eat lots of veges stay strong
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I also desperately need someone to keep me on track. I start out great and stick to healthy eating for a week or two, then something sets me off on a binge and I am back to start again. Help!
