Twinkles9876

Discussions

Losing those last five pounds is just so hard
I am struggling to keep up my motivation to lose those last five pounds ( or 3 kilos in our part of the world). I log everything I eat and exercise regularly, every day. I weigh weekly but there is no or very little difference on the scale from week to week, which I find really demotivating. I am thinking of going to…
Compare Mfp with WwPurple plan
Hi I have been looking at the WW purple plan. The approach looks interesting to me as it might be easier to maintain long term. You don’t need to log healthy foods such as fruits and vegetables, lean proteins and whole grains. You only need to log the calories for the additional foods not on this healthy “no-count”list.…