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Hey, if I was 500 pounds i'd either do Keto or Intermittent fasting the weight will just fall off but you have to be disciplined. Please youtube intermittent fasting videos that's what I did, and it completely changed my life. I used to weigh 320 pounds now im 269 and I'm not done yet I'm hoping to hit 249 pounds sometime…
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Please feel free to add me I went from 320 pounds to 269 pounds since january 8th 2017.
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Hey there, I started fasting on January 8th weighing in at 314 pounds I'm now 293. I fast for 24 hours I have my first and last meal at 2pm and eat it within 15 minutes. I drink lemon water and coke zero during my fasts. It's honestly the easiest thing I've ever done I just wish I knew about this in high school then I'd…
