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Too much protein intake will turn into glucose when digested. Go with 75%f 20%p 5%c
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Wow personally I think that's gonna be though especially at first. I've been on keto for about a month now and have noticed a decrease in strength and stamina. I know doing tri's, carbs play a big role. Getting FULLY adapted would be your best bet. (Maybe look in to carb cycling)
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Hi so first figure out what your resting metabolic rate is. Set your calorie intake 200-300 below that with your macros at 75%fat 20%protein 5%carbs. Try not to exceed 35g net carbs. Hope this helps
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At the doctor's office back in 2015 is when my life changed..... It started when the medical assistant put that blood pressure cuff around my arm. My blood pressure was HIGH. I haven't checked it in years before that. Weighing in at 220 at 5'6" I knew wasn't helping. I started on a journey I knew was gonna be difficult but…
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DENVER
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Beer and hot Cheetos :)
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Add me
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DENVER HERE:) YEAH KETO IS THE WAY TO GO!
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Hi everyone! I'm new here too. And just wanna meet people who are on the same journey as I am. :) I think we all can help each other
