All About KETO

At the doctor's office back in 2015 is when my life changed..... It started when the medical assistant put that blood pressure cuff around my arm. My blood pressure was HIGH. I haven't checked it in years before that. Weighing in at 220 at 5'6" I knew wasn't helping. I started on a journey I knew was gonna be difficult but worth it. I finally got on MFP recently cause I need some advice..... I hit a plateau in my 160s, gained 10 around the holidays and now back on the horse. I started keto about 3 weeks ago. SHOUT OUT TO GOODYBEATS!!