All About KETO
ISLA671NDER
Posts: 10 Member
Post your knowledge about this lifestyle.
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At the doctor's office back in 2015 is when my life changed..... It started when the medical assistant put that blood pressure cuff around my arm. My blood pressure was HIGH. I haven't checked it in years before that. Weighing in at 220 at 5'6" I knew wasn't helping. I started on a journey I knew was gonna be difficult but worth it. I finally got on MFP recently cause I need some advice..... I hit a plateau in my 160s, gained 10 around the holidays and now back on the horse. I started keto about 3 weeks ago. SHOUT OUT TO GOODYBEATS!!0
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