Replies
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Thank you for that.
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Ok, so how do you not retain water?
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I totally understand that, but we just want some advise on wether we should be eating more calories. Are we storing fat? Because we’re not eating enough?
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Hi, I don’t have a menstrual cycle as had a hysterectomy 4 years ago. I measure everything that goes past my lips!! I have been loosing weight successfully but all of a sudden I’m gaining, I can only think that Elliptical training isn’t doing me any good, that sounds bizarre but that seems to be the issue I think. I have…
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No as I thought, I Happy that I stayed the same as I’ve lost 13lb in three weeks it is more about my daughter, thanks for your reply, much appreciated
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Sorry meant to add I'm on 1630 calories or day.
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Thanks, I'm currently 18st 3lb so have a long way to go. I am 5ft 9 so on the taller side. I don't eat any of my exercise calories, but will start eating 50% back and see if this kick starts bigger weight loss. Thanks for this all of you.
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Many thanks for your supportive comments. Would you eat your exercise calories?
