tanyaderryrussell Member

Replies

  • I needed to lose fat and build muscle. Orange Theory 5+ times a week combined with counting calories and eating healthy ( I am a vegetarian) have been very efficient. I've lost 15 pounds in 8 weeks and have built muscle as well. I found it was critical to find an exercise routing or workout that I enjoyed rather then…
    in Interested in others daily regimen Comment by tanyaderryrussell March 2017
  • Hi there - just want to share my experience. I also started OTF a month ago. I adjusted my diet as well to 1400 to 1500 calories per day. The first 2 weeks I didn't lose any weight but noticed a huge difference in the way my clothes fit. I spoke to my trainer and others at OTF and basically you build muscle which offsets…
    in Counting Calories and Exercising and Still Not Losing Weight Comment by tanyaderryrussell February 2017
Avatar