Interested in others daily regimen

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cylo1
cylo1 Posts: 6 Member
in Fitness and Exercise
What are your goals and what is working for you?

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  • cecsav1
    cecsav1 Posts: 714 Member
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    My goal is mainly to burn fat. I like being muscular, so I don't just want to "lose weight." My favorite gym routine is an upper/lower split with cardio intervals between rounds. I'm not a huge fan of cardio in general, but when I was really dropping weight, I was also including a 30 min run a couple times a week.
  • cylo1
    cylo1 Posts: 6 Member
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    Very nice! I'm currently focusing on Hiit 30 min sessions and lifting. I'm with you on burning fat while toning and gains!!
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    My goal was to lose 121 lbs ...so far I have lost 96 lbs ... I lift weights 3 days a week....zumba or some other dvd I have 2 days a week and I run either 1 day or both days on the weekends :)
  • cylo1
    cylo1 Posts: 6 Member
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    That amazing! Such a great feeling, I'm sure. Keep up the good work!
  • ms_smartypants
    ms_smartypants Posts: 8,278 Member
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    cylo1 wrote: »
    That amazing! Such a great feeling, I'm sure. Keep up the good work!

    It is a great feeling ....Thanks :)
  • Hello_its_Dan
    Hello_its_Dan Posts: 406 Member
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    Starting a mini bulk this week.
    Sleep is on point.
    Nutrition is 80% ideal.
    Training is logged and ready to be checked off as I go.
  • bbell1985
    bbell1985 Posts: 4,572 Member
    edited March 2017
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    I'd LIKE to be leaner, but...I suck at losing weight. I'm maintaining, training for my next powerlifting meet.

    Daily regimen as far as training is concerned...I have a long day of work, usually 6:30 am to 4:30 pm. I'm in the gym for 2-2.5 hours lifting, using a daily undulating periodization-squat 3x per week, deadlift 2x, bench 3x, and a day of full body accessories. Plus heavy hip thrusts. No cardio.
  • sardelsa
    sardelsa Posts: 9,812 Member
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    My goals right now are to gain.. especially in the lower body. I am eating at a surplus and lifting. I am running an intense glute focused hypertrophy program 5-6x per week. It is working for sure. I will do this at least for another two months then I will cut.
  • Machka9
    Machka9 Posts: 25,202 Member
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    I walk as part of my commute.
    I walk at lunch.
    I hike up and down multiple flights of stairs during the day.
    I walk or cycle with my husband after work.
    Occasionally I throw in some weights.

    And I do long distance cycling on the weekends.

    Goals: lots of long distance cycling. There are a number of events on the schedule. :)
  • cityruss
    cityruss Posts: 2,493 Member
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    Wendlers 531 with boring but big 4x a week with some added focus on conditioning work.

    Lots of food.
  • preshalin
    preshalin Posts: 52 Member
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    My goal is to lose fat.

    I do intervals on the treadmill for 20 minutes then weights after.
    I do this 3 times a week.
  • tanyaderryrussell
    tanyaderryrussell Posts: 2 Member
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    I needed to lose fat and build muscle. Orange Theory 5+ times a week combined with counting calories and eating healthy ( I am a vegetarian) have been very efficient. I've lost 15 pounds in 8 weeks and have built muscle as well. I found it was critical to find an exercise routing or workout that I enjoyed rather then dreaded. It has made a huge difference. Good luck!

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