Interested in others daily regimen
cylo1
Posts: 6 Member
What are your goals and what is working for you?
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Replies
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My goal is mainly to burn fat. I like being muscular, so I don't just want to "lose weight." My favorite gym routine is an upper/lower split with cardio intervals between rounds. I'm not a huge fan of cardio in general, but when I was really dropping weight, I was also including a 30 min run a couple times a week.1
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Very nice! I'm currently focusing on Hiit 30 min sessions and lifting. I'm with you on burning fat while toning and gains!!0
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My goal was to lose 121 lbs ...so far I have lost 96 lbs ... I lift weights 3 days a week....zumba or some other dvd I have 2 days a week and I run either 1 day or both days on the weekends3
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That amazing! Such a great feeling, I'm sure. Keep up the good work!0
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Starting a mini bulk this week.
Sleep is on point.
Nutrition is 80% ideal.
Training is logged and ready to be checked off as I go.0 -
I'd LIKE to be leaner, but...I suck at losing weight. I'm maintaining, training for my next powerlifting meet.
Daily regimen as far as training is concerned...I have a long day of work, usually 6:30 am to 4:30 pm. I'm in the gym for 2-2.5 hours lifting, using a daily undulating periodization-squat 3x per week, deadlift 2x, bench 3x, and a day of full body accessories. Plus heavy hip thrusts. No cardio.0 -
My goals right now are to gain.. especially in the lower body. I am eating at a surplus and lifting. I am running an intense glute focused hypertrophy program 5-6x per week. It is working for sure. I will do this at least for another two months then I will cut.0
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I walk as part of my commute.
I walk at lunch.
I hike up and down multiple flights of stairs during the day.
I walk or cycle with my husband after work.
Occasionally I throw in some weights.
And I do long distance cycling on the weekends.
Goals: lots of long distance cycling. There are a number of events on the schedule.0 -
Wendlers 531 with boring but big 4x a week with some added focus on conditioning work.
Lots of food.0 -
My goal is to lose fat.
I do intervals on the treadmill for 20 minutes then weights after.
I do this 3 times a week.
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I needed to lose fat and build muscle. Orange Theory 5+ times a week combined with counting calories and eating healthy ( I am a vegetarian) have been very efficient. I've lost 15 pounds in 8 weeks and have built muscle as well. I found it was critical to find an exercise routing or workout that I enjoyed rather then dreaded. It has made a huge difference. Good luck!0
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