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I have been reading this thread for the last few weeks whilst at work (I get excited and search every morning for updates) I love reading all background science, as I like to know why I am doing stuff! Though I haven't been implementing re-feeds as such, I have been trying to slowly reverse diet my way out of a deficit as…
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Aspiring strongwoman competitor here, so I'm in!
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yup!
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Right now!
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Gym date for sure.
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I love hockey :)
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for sure!
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Hey :) I am an aspiring strongwoman competitor and I love eating all of the carbs! Feel free to add me!
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I always need a kick up the backside to stick to my goals :)
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150 ha! well you don't look more than 170!
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close! (ish)
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170?
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Now I have!
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Ha! I'm hoping more of its muscle than when I was 150 last time!
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I'm 150 ha!
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You charmer you..!
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140?
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Not sure if that would be me ha!
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Exactly- upper is my weakest session in the week ha!
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And I very much doubt that!
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Anytime!
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phew!
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in a good or bad way? ha!
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probably!
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yup :)
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Hell yeah.
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27/F/140lbs Squat: 80kg Deadlift: 110kg Bench (Don't train this, as really struggle with shoulder mobility, but play about with it sometimes): 40kg
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For sure :)
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I would :)
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I'm not even sure what my goal is anymore, but: I started at 76kg, went to 62kg but now at 68kg(150lbs). Chest: 30DD Waist: 24" Thighs: 24" Arms 11.5" Cant remember my hip measurement off hand!
