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That's why I like happy scale because it's interesting re hormones and water and waste lol. I just would like to understand science behind the reading today regarding gym
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I know it's more than most but I recon about 20lbs! I'm a uk 14 just now and I know to be in a 12 is another stone and half
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Thank you for all your comments x
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@diannethegeek I like your question. I am such a goal driven person I just feel it would be a backwards step but I think that because I don't know enough about everything. I don't think it would make me actually sick just stressed n scared it will mess up the plan. Doesn't mean I wouldn't do it if that's what I need to do
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Am I working that out wrong? Glad to hear that if I donstick to 1200 I will carry on loosing. Maybe I'm eating more than I think. Will get stricter with weighing dinner as that's my only poss downfall
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I'm certainly of the mindset now is the time to get started in gym but I like to understand the science behind it
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No I havnt. I adopted the view it's not a diet it's a way of life so I don't want a break as I would feel sick I think and defo gain
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Not really taken a planned diet break as such but Ive had 3 weeks in November and 3 April may where is stopped going at it full steam due to illness . Cold virus type. Decided was best to focus on maintaining and getting better. I bought a set of resistance bands after my uncharacteristic miserable post. Ive done no…
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I really appreciate that x
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Go outside in a diff country maybe lol. U.K. Sucks for sun. I don't eat cereal at all as milk is one thing I don't like. I will eatyoghurt and cheese just not milk and this cereal
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I too was on it for pcos/insulin resistance. I was on it for 9 years. I hate the stuff. You can't eat high sugar or grease. I had to stop eating lamb beef muscles anything rich. U get use to it and can stomach more as u build up tollerence but the minute u forget a dose u got to build up again. I was told 6 500s a day but…
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Big mfp fan Lost 57lbs so far and goal is 100 Great community
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Oh man how many calories in a flaouna lol Happy easter to my Greeks x
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On combined pill marvelon Lost 6 stone 10 years ago on it Put it all back on after 2 kids Currently lost 4 stone on it and plan to loose more I actually gain when not on it!
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Hahahahah
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I'm with you! 33 waist 45 hips! When I was bigger twice I was 39 waist 52 hips. When I lost I was 28 waist 42 hips but I hadn't lost everything I needed to and stopped. So in short it didn't get better at all. That being said, at least we don't need celebrity waist trainer!
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It's not a slimming drug or anything.
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Metformin
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Met form I really helps. Talk to dr. It's given to non diabetics who have pcos to help with insulin resistance and helps with weight loss. It also made me super fertile and I fell pregnant with ds 2 at 112kg with no issue
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Get some grilled halloumi on lol
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Tomorrow I'm going to make yigandes. For my non Greeks its butterbeans onion celery carrot tomatoes slow cooked into a stew. Just as a side note- I might be Greek but I do cook other stuff. I loooooooove cooking. I cook a lot of dishes from around the world but I text to find them less of a week day staple family meal in…
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Sounds yummy. I now got the problem of working out calories in the rice. I weighed out 160g cooked rice and cannot find anything on system so I'm going with 200calories
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Spanahorizo on the hob. I had two big bags of spinach in fridge. Thanks for the inspiration x
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Genius! I'm making spanahorizo tonight! I forgot about that one! Thanks. X
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You need to show a photo for us to understand. I was 112kg and 5 ft 8 so I don't understand
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Ok this sounds proper crazy and is defiantly not for most but this is what I do. You have to bear in mind too I don't work out so I'm on lower Calories than most. I get up and take daughter school. Bfast 9.30, lunch around 12.30 something small and then dinner at 4.30pm with the kids! I normally close my food diary at 6pm…
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I don't know if anyone can help me or will read this but .... Ive noticed I don't loose any weight 2.5 week of month sat day 14 of my pill until I literally come on and then for the next 10/14 days I loose a whole months worth. Always averaging 1.3lbs a week across a month. I'm ok with that now I recognise the pattern . My…
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Oh and yes the question was defiantly about a big deficit not being under goal by 200 cals. Thanks for opinions
