24clouds Member

I should mention this is rare lol! I did eat because logic told me I had not eaten enough in day to be healthy

Ive had to google soutzoukaki. My family are Cypriot and I'm in uk. See the problem with them for me would be I would fry them into koftedes lol! Dips and pitta and koulouri! Urrrrgh! I had no idea until few days ago!

Literally the best advice! Calorie bombs. That's my problem. I eat normally then have a calorie bomb or two go off but don't notice it as the big big to look at and that's how I e gained weight. Last week I couldn't believe how many calories in tahini! I never had a clue. Assumed it was healthy. Being Greek Ive found Greek…

Mine did this Tuesday Press some buttons and play with app Nd it comes gavk

Mmmm I just had 2 boiled eggs and salad! Do Easter eggs count on this crazy egg diet? Mini eggs? Cream eggs? Oh god easter so hard lol

I find I only loose weight across 2 weeks of a month which is so frustrating. At the moment I'm on a standstill week and even now realising my pattern I'm In the biggest strop as daily I have no loss.

That's what I based it on but that made 8

I worked this out yesterday! I made 12 pairs using good food guide standard recipie and 3 tablespoons sun flower oil. The recipie makes 8 so I did 1.5 batch got 12 Plain the are 110calories and with 12grams caster sugar and the lemon they are 160 and that's a good sugar sprinkle Happy pancake munching

In the uk the sea now explain that depending on bmi start weight depends on expected weight gain if any at all. In fact many women with high bmi either are encouraged to loose weight still or maintain. With my second baby I started at 112kg fell to 110 in first 13 weeks from feeling sick and by end of it was 112 again. The…

Thanks to all the people who took time to reply. I appreciate the comments and will take on board and look up those links mentioned for walking work outs xx

Thought about tread mill as hubby would benefit too but with 2 kids I just not got the space. Ive googled resistance bands and think that's what I will do after once I get into walking again. I'm sure once I'm doing 10000 steps a day and see the diff it will become addictive and then I will think hmmm what can I do next…

Basically this is what I figured, that as I loose more I'm going to have to move more rather than eat less as eating less than now would be hazardous. So by default I'm going to be looking at ways to increase steps etc. I am thankful that we are heading into better weather so it will be easier rather than approaching…

Mbanks123 basically it's 15 mins walk there and same back to school and In September I was mostly walking to pick up but told daughter today we going to start walking all time. So that will be the 2 sets of 30 mins walks with 6 hour break . I totally don't object to that at all and on the way back from school we get to go…

I'm 5ft8 and a broad big boned girl. I was 250 lbs when I lost weight last time. U.K. Size 20. I lost 40 kilos and got to a 14 and ppl said no more enough. Big mistake. I should have finished and got to a 10/12 which was about 8/10 kilos. Instead I was complimented and comfortable and went up to a 16 bot noticing Once…

Hi Ive asked to join - my weight this morning was 92.2kg

I'm really gutted. I came on today and also my weigh in day. I lost zip all! I don't even crave at TOM air eat more. Wanna cry. Makes h think what's the sodding point

Named: Maz 24clouds Age: 34 Height:5'8" Start Weight (January 31): 205lbs Goal Weight (end of Feb): 198lbs Weigh-ins: Feb 6th: Feb 13th: Feb 20th: Feb 27th: Weight -/+ this week: Weight -/+ this month: Successes / struggles this week: Away for a weekend with hubby for valentines treat. Terrified about how much it will…

Im 35 years old 203lbs and 5ft 8 It's defo fat not loose skin. So probably just keep going as see then? Just can't believe hips are 16 and belt 18 now when I was always hourglass and waist 2 sizes smaller than rest of me