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Whoops, yes, I meant a 25 % reduction. 75% would be a lot :o
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Yes, I had been going by Runkeeper's calorie estimate, and Runners World's calculator gave me a similar result, ie 3 miles last night said 480 calories. I think I will try reducing those estimates by 75% and see where that gets me. I'm also bad about drinking enough water so I will up that and try to flush away some of…
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New here! Started last Monday at 231, doing p90 for exercise, weight today at 225. Not hungry, but feeling kind of down. Guess my serotonin isn't liking the diet. I'm aiming for a 2 lb per week deficit
