mnkyd41 Member

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• Pork is the most processed meat thus making it an empty protein.

  in High protein, low carb foods/recipes? Comment by mnkyd41 June 2017
• Your calories in are very low. I'm up for doing this challenge and maybe we can motivate one another.

  in The Ten 10 Day Challenge Comment by mnkyd41 June 2017
• Hi Ann. Think of this as a new chapter of your life. Age is just a number. Every day is a gift so thank you for sharing your journey to MFP and I hope I can inspire you as much as you have inspired me.

  in Beginning yet again. Over 100 to lose. Comment by mnkyd41 June 2017
• Complete novice to running so I'm going to aim for 24 miles in 24 days that are left in June!

  in June 2017 Running Challenge Comment by mnkyd41 June 2017