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Thanks lol. I've been on it about 9-10 months-ish. I try to stay as close to 20 NET carbs as possible. My macros are 20% protein 5%carbs 75%fat. Or I try to get as close to that as possible. I use keto stix that I get from CVS. I test my ketone levels daily. Study and track for hidden carbs. DRINK LOTS OF WATER. very…
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You life should be made of laws governed by you and only you, never your friends. Peer pressure and temptations are always going to be there, its how you combat them. A lot of my friends are overweight and don't follow a proper diet. I've had to learn how to be tolerant of other peoples diets. Keep in mind that everyone…
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I am and I've almost lost 80 pounds on it. I went over today thought! But that means I have to exercise twice as much :P
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I'm keto too! I've lost over almost 80 pounds on it.
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I live in Shelbyville but I work and go to the gym in the Nashville area
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Nuts, beans, and a good animal free supplement
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Have you ever tried Ketogenic Dieting? I was hopeless at losing weight until I got diabetes. Once I found out my condition I stopped eating carbs/sugar all together. Within 3 months I lost over 50 pounds. Keto isn't for everyone but it's really about finding the right diet for you and understanding why food that makes…
