ha_95

Replies

Noooo ! Courage ! :D fight fight fight :)

in Second day... Comment by ha_95 January 2017
Waw! So your average is 0,5 kg/ week! Same here! Hope to keep up the motivation in order to reach my goal... im really hesitating because everytime i try to diet.. i fail.... So We will keep each other posted! By 1 may i will ask myself... acheived ?

in Want to lose 12 pounds ! Comment by ha_95 January 2017
Oh good! Personally,i'm not thinking about how much BF i should lose. Do you advise me to focus on my body fat? I 'm hitting the gym 3 times/week, i started my diary management yesterday(1st day on this app). That's all. You?

in Want to lose 12 pounds ! Comment by ha_95 January 2017
Haha, nice, well noted o:)

in First day of serious diet Comment by ha_95 January 2017
Yes you are right . Although, i have a question, what would you all do when you are with friends... with all unhealthy food,and they are all eating... could you resist not eating with them?

in First day of serious diet Comment by ha_95 January 2017
The thing is that i know what's right... but sometimes it's difficult to maintain it right... like cravings and stuff :D it sucks... Seeing myself everytime carrying over ...

in First day of serious diet Comment by ha_95 January 2017
Loosing 5 to 6 kilos

in First day of serious diet Comment by ha_95 January 2017