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Do compression equipment help with lifting heavier weights even if it's slightly
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Going to try the hot shower see how this goes
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I always remember when I have a good workout and try replicate the same thing each time, I think if I do the same each day or before each workout I will have the same energy/motivation to get me through. A lot of good prework advise on here.
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Seems like the braiding of the hair is a common prework out ritual I may have to apply this to my own
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Good strength caffeine source always help. Going to the toilet usually comes when I know I have some deadlifts or it's leg day
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It can I have put 2 pounds on from all the advise and information provided hopefully I have get to my goal 14st then lean down for body power
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Thanks will hopefully do good
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This is all good information I have registered to the WBFF bodypower show birmingham in this year and wanting to go in full throttle. I have rethought my diet and on track now guys thrown all the information you have given in to practice. This is what I'm look like now on my macros I have not added dinner or pre and post…
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Yes I eat a lot of protein and try get most of my calories from this to not gain fat through carbs. Iv been on this 3000 calls for a month now but some days feeling deflated and lack of food. Iv gone from 79kg to current weight over 2 months a lot is possible muscle memory and the fact I was not eating correctly prior
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2995 calories ish
