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Wow! Well done to you both 👏🏻👏🏻
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Top end of this age group. Need at least a stone off to feel good in my clothes again. Logging food properly and not ‘guessing’ now as I have a tendency to snack on rubbish all day long otherwise!! 🍫🍰🍩🍦🍷🙈
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Amazing!! Well Done 👍🏼
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Hi, I’m a Debbie. I live in Liverpool in the Uk. I’ve been a runner for about 10 years now but I’ve never managed anything longer than 10k’s. Unfortunately, I have a bulging disc (L5/S1) So consultant advised to stop running outside after cortisone injections and I’m now an treadmill runner as less impact but I’m better…
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Don’t try and battle depression on your own ..confide in friends and family how you’re feeling. We all have dark days so don’t beat yourself up. It can be a vicious cycle ..dig deep and push past those feelings. Message me anytime if you need to chat
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Wow..well done!!
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Have a slipped disc in lower back/sciatica in hip. I'm not a fast or long distance runner but 2 months off because of pain is a bummer!! Getting old sucks ☹️ #ohtobe21again!!
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Chips and beer? Hell yeah..count me in!! Recent health check, I lost points as I told the truth about my alcohol consumption..doh
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Great thread..it's good to know these symptoms im seeing are 'normal' for this part of my life. All the same they are pretty Yuk!! Can't cope with the night flushes and I thought my hair was thinning. Will try the evening primrose and see how I get on. Cheers
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Hi, I'm Debbie, same here on the curse of the 'sweet tooth'!! Also trying to cut back on the diet drinks..I'm getting better but not completely eradicated them. I tend to behave all day with my meals and calories then have a silly 'blow out' later on in the day when I'm tired. Would love to hear success stories, make new…
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Feel free to add me
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Sent you a friend request
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Fantastic weight loss..well done!! Enjoy the new 'you'
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Fairly new here too..sent you a friend request
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Thanks so much for your reply..I think the slow cooker is a great idea. (Hidden at the back of the kitchen cupboard at the mo) I really need to be better prepared with my shopping lists..will definitely make stir fry when I'm on an early shift. Most of my shifts Involve a 9pm finish without a break so it's been Tupperware…
