wyhone Member

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  • What is a lactate threshold HR?
    in Max heart rate and average while exercising Comment by wyhone January 2017
  • Thanks so much for all the recommendations. I appreciate having some good starting points to research from :-)
    in Heart Rate Monitors and Fitbits (recommendations?) Comment by wyhone January 2017
  • I think that's Oiko's Zero. I eat it almost everyday and it's pretty tasty. Lots of good stuff but low in the not so good.
    in What is the best yogurt for a diet? Comment by wyhone January 2017
  • Great job!!!!
    in 171lbs Down! Comment by wyhone January 2017
  • Oh ok. I really appreciate all the information. I just wanted to make sure that I wasn't in advertently shooting myself in the foot, so to speak. I'm always seeing articles about how easy it is to mess up your metabolism and how hard it is to fix it once you have so I was starting to worry lol.
    in TDEE vs BMR Comment by wyhone January 2017
  • Ah ok. Thanks for the responses. So there is a formula called NEAT that allows one to accurately calculate their TDEE?
    in TDEE vs BMR Comment by wyhone January 2017
  • I take a scoop of Garden of Life meal replacement with high protein, add it to a cup of unsweet almond milk and down it first thing in the morning. It isn't as tasty as some others I've had but it has so much solid nutritional content in it that's worth it.
    in Affordable plant-based protein powder Comment by wyhone January 2017
  • Try to keep your thoughts directed on a path that will help you stay focused on your goals. For instance, if you're thinking about how you wish you could eat a certain something that might not be so good for you, redirect your thoughts to examine what it is about that particular food that makes you like it, and then…
    in food....always on my mind! Comment by wyhone January 2017
  • Sounds like your on the right track. If I would add anything I would just say to find something from a nutritional standpoint that is sustainable for the long term. Make sure it's something you can live with without feeling deprived or miserable. There are lost of great tasting and healthy foods out there, which was a very…
    in Here goes nothing... (everything) Comment by wyhone January 2017
  • I think it took the first 30 to 40 for people to notice. You are doing great and just keep at it, slow and steady. One of the things I've learned is that the smaller you get, the easier it is to spot additional weight loss as well, which is always so encouraging, so just keep at it. You are going to do great!
    in 200lbs when will the weightloss be noticeable? Comment by wyhone January 2017
  • I struggle with this all of the time. I'm a 44 yro, 5'0 female. In Jan of 2016 I weighed 278 and now I weigh 150 (no surgery, no diet plans, so starving; just eating clean and working out consistently). I have worked so hard (as have we all) and I thought that when I got leaner I might have some loose skin, but what I'm…
    in Psychologically handling the new me Comment by wyhone January 2017
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