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SW: 270 CW: 218.9 GW: 150 Last week: -3.4lbs Total: -51.1lbs Broke the 50lbs down mark, woohoo!
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I have my negative calorie adjustment turned on, but definitely find it confusing. I typically get dinged for -100 to -200 calories a day, sometimes as much as -300. The adjustments seems to get larger the more activity I have. For example yesterday I walked 18,679 steps, and went on two walks that burned 116 and 389…
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I've noticed this as well. I adjusted my weigh-in days to compensate and it helps a bit. So, I work out MWF and weigh on Sunday. Also, remember the first 6-8 weeks of working out you are going to get your largest muscle gains, which means you may have lost 2lbs of fat and gained 1lb of muscle! Since more muscles means more…
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Update: SW: 270lbs (12/27/16) CW: 228.9lbs (3/27/17) Total Loss: 41.1lbs Next Milestone: 220lbs I won't make it there by my 35th birthday (April 7th), but I'm sure as hell going to try!
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Theo, I am thinking about joining the same two Diet Bets, will let you know if I do. we'll crush it together!
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Please send me an invite as well. Thanks for putting this group together!
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SW: 270 lbs CW: 233.1 lbs UGW: 150 lbs or less Interim Milestone Goal: 220 lbs (50lbs lost) Total current loss: 37lbs What's Working: + 1500cal/day + gym 3x a week (30min weights 15min cardio) + 30min walk each night + Honest food tracking What's Not Working: - Need to pay better attention to my macros (too many carbs, too…
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Hey everyone, My name is James, and my weight has steadily gotten worse since college. Just after Christmas, I joined a gym and stepped on the scale... 270lbs... ouch. At 5'4" that is a scary number, I was literally carrying around a second person with me. Now after two months I am sitting here at 233.1lbs, and ready to…
