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Thanks, I do know how much I weigh. I found a good BF calculator and it said 27 % I did another more precise one and ti said 26.71 body fat... it said in acceptable range.. but I'm leaning toward wanting to be lighter. My doctor had said to not worry about it that I w as more muscular than average. Anyway I found a way to…
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mass definition. In physics, the property of matter that measures its resistance to acceleration. Roughly, the mass of an object is a measure of the number of atoms in it. The basic unit of measurement for mass is the kilogram. (See Newton's laws of motion; compare weight.) some things have more particles within a unit of…
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at Kris.. yah that was what I meant, muscle takes up less space. I was lifting progressively so I think that is why my size didn't change much. I do think I gained weight/ fat though too! Thanks I will aimed for .5 a week and try for 15-20, but keep going (watching calories afterward to see what happens and if nothing else…
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Hello, I'm just started about a month ago. I think friends could help me stay motivated. I'm unsure about how much weight I should lose, because while I was gaining a lot of the time I was working out. I think a good part of my weight gain is muscle. I don't look like I gained 29 pounds I look like I gained between 10-15,…
