MrsNYC Member

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  • Kids shouldn't be IF no. I give breakfast to my son every single day even if I don't eat. He doesn't need to lose weight, I do :lol: I've read a super interesting book about intermittent fasting actually called the obesity code. It gives you all the reasons, results and research of why, IF is beneficial for adults.
    in Keto and IF fanatic here!! Comment by MrsNYC January 2017
  • Unbelievable @gamthe3rd !!!! How long I've you been on it? How much fat and protein you eat a day?? Amazing results!!!
    in Keto and IF fanatic here!! Comment by MrsNYC January 2017
  • Thank you! I've asked to join the group. I'm sure I can find help and support there. Thanks for sharing again.
    in Keto and IF fanatic here!! Comment by MrsNYC January 2017
  • Not at all!! IF for intermittent fasting, which means I eat 8h out of 24h (from noon to max 8PM) I don't eat in between (for 16h)
    in Keto and IF fanatic here!! Comment by MrsNYC January 2017
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