365daysandheathy Member

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  • Thanks all for replying to me. I will take on board what you have all said. I used TDEE calculator to work my deficit out and am on 1600 a day. Mfp put me at 1200 and I know from past experience that will be impossible to stick to for the long journey ahead.
    in Hi I am new here Comment by 365daysandheathy May 1
  • Such a fantastic positive post. Thank you and well done. You have this, I am similar to you - I am 264lbs and am pre diabetic, not sure if I can reverse this. Keep up your good work and I look forward to seeing your success story
    in "I Feel Good" it's a start Comment by 365daysandheathy April 29
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