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I just ordered a book called the Year One Challenge for women: Thinner, Leaner, and Stronger in One Year. It gives you a detailed work out plan every day five days a week for an entire year! I recommend it. It's only 13 dollars.
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I could always use more motivation friends! I love seeing other people's progress! ❤
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Good luck! I believe you can do it. It sounds like you know what the problem is and you know the best way to fix, so I have no doubts that you will be able to overcome all your obstacles! Keep me posted. I'd love to know how your journey ends!
