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I'm 18 and I retried the app again just so I can fit in time for prom in June. I need some younger friends on this app to make it fun and track progress
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I dont understand what the purpose of drinking protein shakes before or after workouts is
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Goals in life are not easily obtained. I've lost about two pounds in two weeks of working out and finally getting my stuff together. I find it easier when I have the right foods and healthy recipes to eat so when I am hungry, I just indulge in that. Thats the first step. Next is portion control, which is the hardest. Good…
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Hello!! I am only able to workout about 3x a week so looking up youtube videos for a total body workout or a specific are such as butt workouts help a lot
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What is the military diet? Like how does it work
