melxissa

I'm 18 and I retried the app again just so I can fit in time for prom in June. I need some younger friends on this app to make it fun and track progress

in Female, 18 year old, firefighter! Looking for fitness buddies! Comment by melxissa January 2017

I dont understand what the purpose of drinking protein shakes before or after workouts is

in Protein Powder Recomendations? Comment by melxissa January 2017

Goals in life are not easily obtained. I've lost about two pounds in two weeks of working out and finally getting my stuff together. I find it easier when I have the right foods and healthy recipes to eat so when I am hungry, I just indulge in that. Thats the first step. Next is portion control, which is the hardest. Good…

in New app, new me. Time for change Comment by melxissa January 2017

Hello!! I am only able to workout about 3x a week so looking up youtube videos for a total body workout or a specific are such as butt workouts help a lot

in Back at it! Comment by melxissa January 2017

What is the military diet? Like how does it work

in Newbie :) Comment by melxissa January 2017

melxissa Member

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