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Hi, I'm in my 4th week of low carb/ketosis. A lot of people I know who have done it have experienced the ketone flu but a large part of that I believe is detoxing from sugar carb overload. I was prepared for that to hit me but I didn't experience anything significant - maybe a headache for one afternoon about a week in. I…
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Maybe a silly question but is there somewhere specific that you can learn about the importance of macros and IIFYM?
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Nice work!! Thanks for sharing ;0)
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have you tried carb and calorie cycling to keep your metabolism revving? Maybe also increasing protein intake
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Try googling carb and calorie cycling, there is some evidence that altering calorie intake throughout the week can be beneficial to prevent the body going into starvation mode and keeping the metabolism revving. You would essentially distribute calorie allocation unevenly across the week - with two days per week at…
