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This is a problem for many of us, having negative people in our life, so thanks for posting. I like what Falklang said about accepting people as they are. You can't change them, only they can change them. You change you. While I support your drive for self-sufficiency, we can't always move away from the negative ones. And…
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What I do every morning - I take a glass measuring cup and pour out an amount of milk, usually 4 oz, and track that amount. Then I pour as needed for my coffee and drink any that is left over. No tablespoons are harmed :)
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I agree with you all - I like the accountability, the feeling of success when I do meet my goals especially at the end of the day and I see that I managed somehow to end up close or below goal. Looking at the reporting and averaging my calories for the week, I see I am pretty close to my desired goal. Shockingly, over the…
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One thing that has helped me with the salty craving is kosher dill pickle spears. Even one spear helps.
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I boil eggs the night before and make egg salad in the morning - cold hard-boiled egg, pickle relish, chopped onion, mayo and salt/pepper. Then I spread it on a piece of whole wheat toast.
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Track everything you eat. The benefit with tracking Everything is that you begin to see where you can make changes. It puts You in control of You, not your "free for all" mindset. Try to be in charge of what you eat - don't let it rule you. Today is my daughter's 32nd birthday. I've baked a birthday cake which of course I…
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Thank you for posting this pictures here - I am inspired. Losing all the extra weight gives us so many more options.
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Watching Melania take her seat at her husband's first Address to Congress.
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As a 65 year old - this is inspiring. Hope I can be the same when I am 70. Tell your mom thanks!
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To get through this first week of MFP staying under calorie goal every day! (1440 per day). I'm on Day 4~
