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  • Hi, New here, started on my journey a week back. Lost 2kgs in the first week. Here is what I do. Eat 500 calories less than my daily requirement. Do cardiovascular exercise to utilize 500calories. So a deficit of 1000 a day. Have a cheat day and a low Cal day so that the left in stays high. Any comments suggestions welcome.
    in Need to Lose 100 LBS -Robins Thread ! Comment by Raxcee February 2017
  • Hello, I am 37 years old male from India. Weighing 264 pounds. I am 5feet 10 inches tall. My aim is to lose 80 pounds with healthy eating and regular exercise. I have a desk job with almost no time left for physical activity. Last week I started making time and getting up early to excercise. Need help and guidance on what…
    in 2017 Adopt a Noob Discussion Comment by Raxcee January 2017
  • Hi Friends. I am 37 years. With 40kgs (88 pounds) to lose. Started today. Aim is to combine food control and exercise to achieve a calorie deficit of a 1000calories a day. Thinking of posting the deficit here each day.
    in Let's Motivate each other! Let's follow each others diary ;) Comment by Raxcee January 2017
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