Lillymoo01 Member

More local would be frog cakes, pie floaters, fritz and fruchocs.

If it were me I wouldn't bother unless I was hungry.

Vegemite, Tim-Tams and lamingtons. Pretty easy to guess where I am from!

There is a vast difference between a recommendation to wear masks and a mandate. It would be unlikely for it to be mandated at this point anyway. There simply are not enough for our health workers, let alone everyone. Making your own could result in ineffective masks but could mean people are less cautious, believing they…

Maybe sticking at around the 100-gram mark for carbs might be the best plan forward for you unless you have a medical condition requiring you to go lower. Doing something that you find too restrictive is not sustainable for long term success.

While I did not disagree with this post I would spend my money on actual food. If I had to be self-isolated for 2 weeks with no notice no amount of supplements would be of significant benefit when my body would be screaming for food I can actually eat. Also, if you are doing so well with your lifestyle why are you under…

Not a meme but love it. Do Re Mi - Covid 19 version https://www.youtube.com/watch?v=MMBh-eo3tvE&feature=youtu.be&fbclid=IwAR1fhQsgcE0tAU0-9BewwxIDBnohPOadpzWGkZFY9_lMhXFPk5h6E62wnPA

I eat protein bars and weigh them before I eat them. They can easily be 5 or more grams heavier than indicated on the packaging. If the majority of my food was prepackaged and was not weighed before eating there is a fair chance I'd be eating several hundred calories more than I think I am a day. It is actually not common…

We all have days where we eat over our calorie allowance. This isn't a failure. This is life. Failure is when this results in you giving up because you have decided that it is all too hard and you won't succeed anyway. I have found that logging everything is the best way for me to stay on track as this honesty keeps me…

MFP is a tool to help with weight loss, just as keto, IF, mindful eating etc are all tools. Like any tool, it can be helpful when used correctly, or it can lead to obsessions and an unhealthy relationship with food. If you want to be part of that small percentage that loses weight and keeps it off, you need to find out…

Just to make things more confusing, the terminology changes within MFP depending on whether you are using the app or the web. It is sedentary on the laptop but not very active on the app.

I wish I could stock up on sanity but that seems to be in short supply!

I'd recommend a dietician to help with you a plan to suit both medical conditions.

I suspect that the 'weight gain' was actually just fluid retention because it was that time in your cycle. What whoosh happens once the additional water leaves your system. Using a weight trending app like Libra (Android), Happyscale (IOS) or Trendweight (web synced with Fitbit) can help you see the trend of weight loss,…