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Thank you all for your responses this is very helpful! I'm going to follow for the week and see how it goes! Will update.
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Yes it does but out of the 1430 I have only eaten 638 calories and still have 867 and that is with the exercise added. But I have drank plenty of water and have not felt hungry! But I think that is my problem 638 calories doesn't seem like a lot? So I should be losing weight. I don't think I'm eating enough but I try not…
