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Thank you everyone for all of your input, it's been very helpful!
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ok good to know,thank you all! Unfortunately i have no idea what my protein goal should be I'm new to the whole macros thing and don't know what would be suitable or if its even necessary. I generally just meal prep recipes that are pretty healthy, I try to always include chicken or fish somewhere in there. I don't know if…
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I was going to add some input but it seem OP no longer exists....at least on my end...alrighty then
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yay thanks everyone so glad to have some new friends!
