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Curious about Protein powder...
I've been more intrigued by protein powder lately and wanted some insight on it. Can it help my weightloss, what are the benefits etc. I've been interested in the Vega One plant based protein powder since its dairy free (I'm lactose intolerant) and accessible to me (I live in Canada and don't order online). Any helpful…
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Looking for more female friends!
Nothing against you men out there I would just really like to have some female friends on here to be able to chat with and be good support for each other, I seem to get a lot of guys adding me and it would be nice to converse with some females since I'm always stuck with guys in my everyday life! Add me if interested!
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quick question
So I just did a 30 min workout but unsure how to log it, here is what I did 10 pushups, 20 squats, 15 lunges (per leg), 40 crunches, 30 sec plank, 35 jumping jacks, 25 arm circles small and large and 2 burpees before I rolled my ankle. I also did a five minute stretch involving leg cradle side to side, back lunge to…
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Hi everyone I'm Sara!
I'm socially awkward and trying to improve my health...obviously! I don't have any friends in real life right now but I thought I would try making some here! Add me if you would like!
